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Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)

$3.29

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From the Author

According to a study that included nearly 1700 participants, keeping a food journal can double your weight loss. The study found that the best predictors of weight loss were how often records were kept (those who jotted down everything they ate and drank for at least six days per week lost twice as much weight as those who kept records once per week or less) and how many support group meetings the participants attended.

From the Back Cover

Other Titles by I. S. Anderson:

  • 5-Year Journal
  • Shhh!: An Internet Address and Password Log Book/Journal
  • Address Book
  • Address Book: Large Print (6 x 9) inches
  • Food & Fitness Journal
  • Workout Journal: Interval Training
  • Food Journal and Blood Sugar Log
  • Health Journal: Discover Food Intolerances and Allergies
  • Change Your Life Guided Journal
  • To Do List Daily Planner
  • 366 Sketches (A Visual Journal)

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